Every Monday during the month of December, take a moment to pause and reset. Mindful Mid-Day Mondays is a mid-day mindfulness offering designed to bring a sense of ease and presence to your week. In this 45-minute session, we’ll create space to simply sit, breathe, and reconnect, letting go of the constant push to do or achieve.  

This practice invites you to embrace rest as a way to restore balance and focus. Together, we’ll explore the quiet power of stillness and cultivate small, meaningful moments of calm that ripple into the rest of your day.

Why Join?  

– Reclaim Your Midday: Step away from the busyness and find clarity in the present moment.  

– Build Resilience: Create space for calm and focus, even in the midst of a demanding day.  

– Foster Connection: Be part of a supportive community focused on mindfulness and well-being.  

– Make Small Shifts: Experience how a simple practice can lead to lasting change.  

What to Expect:  

– A guided practice to help you settle into the moment.  

– A short, thoughtful reading or idea to inspire presence and perspective.  

– A few minutes of quiet sitting, focusing on your breath and being fully present.  

– Gentle reflections and takeaways to bring mindfulness into the rest of your day & week.

Date: Every Monday in December 

Time: 12:00 PM – 1:00 PM ET  

Location: Virtual (Zoom link provided upon registration)  

Cost: Generously Sponsored by Catalyst Miami  

RSVP Today and take a step toward a more mindful week.