Powerfully Transforming the world…..

One breath, One moment,

One connection at a time!

Liberate yourself. Be Well & Be free!

Powerfully Transforming the world….

One breath, One moment,

One connection at a time!

Powerfully Transforming the world….

One breath, One moment,

One connection at a time!

I'm Nicole Crooks, a mindfulness and connection educator committed to centering the humanity and well-being of women of African descent, while inspiring all of us to dream boldly, love fiercely, cultivate peace, and build a future where joy and belonging flow freely. The Indigo Butterfly represents the sacred and enduring nature of all things. Deeply rooted in African history, indigo symbolizes wisdom, healing, and transformation, while the butterfly embodies the Beauty & power of growth and renewal. Together they remind us of the interconnectedness of life and the ripples of change-- an effect that begins within us and extends outward to our communities and the world. Through mindfulness and collective healing, I guide individuals in centering their peace while honoring the beauty and balance in all things. Together, we can create a beloved community where liberation, belonging, and harmony with the nature of all things is possible-- For Us All!

shape 3 2

May you be Loved, Well, Joyful, Peaceful & Free.

Why work with Nicole?

Because I’ve been living this work—for myself, with my loved ones, my community, and those ready to shift. I know what it feels like to navigate life’s storms—to move through uncertainty, to carry the weight of life, to show up even when the path forward isn’t clear. I’ve ridden the waves of challenge and transformation, and I’ve learned that true well-being isn’t about pushing through—it’s about consistently prioritizing presence, surrender, clarity, and connection. At Indigo Butterfly Effect, we recognize that life’s challenges don’t just test us—they also shape us. Within every shift, every transition, and every moment of reckoning, there is an opportunity for growth, healing, and a deeper connection to ourselves and those around us. Through mindfulness, somatic embodiment, and restorative practices, I share insights, strategies, and resources that help people cultivate resilience, navigate change, and root themselves in practices that support peace, joy, and liberation. I’m not here to fix you—because you are not broken. I’m here to hold space for your own unfolding, to help you remember your wisdom, your strength, and your capacity to create a life where balance, belonging, and fulfillment are not afterthoughts, they are the foundation.

Whether through personalized coaching, transformative group spaces, or training rooted in cultural humility, we provide guidance to help you manage the ebbs & flows of life, navigate stress, live intentionally, and embrace the innate wisdom and power that shape your unique journey—for yourself and for those you love. 

If you’re committed to doing the work of transformation—moving from simply surviving life’s challenges to thriving within them—I’m here to walk with you. One breath, one moment, one connection at a time.

11about img 3 1

Our Beloved CommunityOur work

Whether you're seeking personal growth, workplace transformation, or a supportive space for connection,
our offerings are designed to enhance well-being and foster professional and personal growth in everyday life.

sankofa small

Personal Coaching & Guidance

Rediscover your inner strength and create a life rooted in balance and intention with one-on-one sessions. These sessions aren't about gaining something new; they're about rediscovering what has always been within you, bringing forward the clarity, authentic power, and wisdom to create meaningful change.

odo nnyew fie kwan small

Workshops & Community Events

Dive into immersive experiences that combine mindfulness, movement, and connection to foster personal & collective growth. These gatherings are more than workshops-they're spaces for transformation where we honor our unique journeys, celebrate our shared humanity, and embrace the power of belonging.

bese saka small

Corporate Training

Help your team thrive with practical skills to foster a shared sense of connection and purpose, creating an environment where everyone feels valued and seen. These sessions are tailored to meet the unique needs of your organization, providing practices that reduce stress, prevent burnout, and support sustainable well-being.

We Have 25 Years Of Experience

Get Inspiration Pric Plans

TESTIMONIALS

What User Say?

Lorem ipsum dolor sit amet conse ctetur adipisicing elit. Omnis, totam molestias. Dolores voluptates quisquam dignis simos cum temporibus, ad la.

Testimonial Author

Joanna Wang

Business Man

quia. Quo neque error repudiandae fuga? Ipsa laudantium molestias eos sapiente officiis modi at sunt excepturi expedita

Testimonial Author

Jarah Jones

Business Man

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give

Testimonial Author

Joanna Wang

Business Man

We believe in four pillars of influence that drive our growth. That is ingrained in everythings we do we use technology to create

Testimonial Author

Jessica Brown

Developer

I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was bron and i will give you a complete account

Testimonial Author

Joanna Wang

Business Man

I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was bron and i will give you a complete account

Testimonial Author

Mike Hardson

Product Manager
Thank you for being a part of my journey, and allowing me to be a part of yours!

Let's Connect