Powerfully Transforming the world…..

One breath, One moment,

One connection at a time!

Liberate yourself. Be Well & Be free!

Powerfully Transforming the world….

One breath, One moment,

One connection at a time!

Powerfully Transforming the world….

One breath, One moment,

One connection at a time!

I'm Nicole Crooks, a mindfulness and connection educator committed to centering the humanity and well-being of women of African descent, while inspiring all of us to dream boldly, love fiercely, cultivate peace, and build a future where joy and belonging flow freely. The Indigo Butterfly represents the sacred and enduring nature of all things. Deeply rooted in African history, indigo symbolizes wisdom, healing, and transformation, while the butterfly embodies the Beauty & power of growth and renewal. Together they remind us of the interconnectedness of life and the ripples of change-- an effect that begins within us and extends outward to our communities and the world. Through mindfulness and collective healing, I guide individuals in centering their growth while honoring the beauty and balance in all things. Together, we can create a beloved community where liberation, belonging, and harmony with the nature of all things is possible-- For Us All!

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Why work with Nicole?

May you be Loved. Well. Joyful. Peaceful. Free.

At Indigo Butterfly Effect, we recognize that chronic stress doesn’t just weigh on the mind and body—it disconnects us from the essence of what makes us human: Love, Meaning & Belonging. Yet, within every challenge lies an opportunity for transformation. By embracing the concept of the chrysalis—a sacred space for growth—we guide you toward balance, clarity, and a renewed connection to yourself and others. Through mindfulness education and peace cultivation practices, we create a supportive space and provide guidance to help you embody your full humanity—rooted in wisdom, strengthened by healing truths that foster connection, and guided by the authentic power within you.

Whether through personalized coaching, transformative group workshops, or training rooted in cultural humility, we provide guidance to help you manage the ebbs & flows of life, navigate stress, live intentionally, and embrace the innate wisdom and power that shape your unique journey.

Nicole is honored to walk alongside those ready to do the inner work of healing and self-discovery. Each experience offers space for exploring and releasing what no longer serves you, nourishing your inner power, and building relationships grounded in mutual respect, open communication, shared purpose, kindness and authentic trust.

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Our Beloved CommunityOur work

Whether you're seeking personal growth, workplace transformation, or a supportive space for connection,
our offerings are designed to enhance well-being and foster professional and personal growth in everyday life.

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Personal Coaching & Guidance

Rediscover your inner strength and create a life rooted in balance and intention with one-on-one sessions. These sessions aren't about gaining something new; they're about rediscovering what has always been within you, bringing forward the clarity, authentic power, and wisdom to create meaningful change.

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Workshops & Community Events

Dive into immersive experiences that combine mindfulness, movement, and connection to foster personal & collective growth. These gatherings are more than workshops-they're spaces for transformation where we honor our unique journeys, celebrate our shared humanity, and embrace the power of belonging.

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Corporate Training

Help your team thrive with practical skills to foster a shared sense of connection and purpose, creating an environment where everyone feels valued and seen. These sessions are tailored to meet the unique needs of your organization, providing practices that reduce stress, prevent burnout, and support sustainable well-being.

We Have 25 Years Of Experience

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Jarah Jones

Business Man

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Joanna Wang

Business Man

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Jessica Brown

Developer

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Joanna Wang

Business Man

I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was bron and i will give you a complete account

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Mike Hardson

Product Manager
Thank you for being a part of my journey, and allowing me to be a part of yours!

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